The modern rhythm of life and proper nutrition are often incompatible concepts, because the workload, the abundance of fast food outlets will make you eat in your free time, not too healthy food, rich in fats, preservatives, spices. The results will not be long in coming - unpleasant discomfort in the abdomen will end in serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so during gastritis diet should take the main place of treatment.
Diet for gastritis and stomach ulcers: Basic diet rules
In order for the gastritis diet to bring the greatest benefits and help solve the problem, it is recommended to understand the characteristics of proper nutrition.
Basic rules that dietitians insist on:
- Eat only warm foods. Too much cold or spicy food can cause stomach irritation, leading to additional complications, severe pain.
- It is advisable to eat sliced or grated food. During gastritis, large particles are no less dangerous to the mucous membrane than hot and cold foods, and it should be borne in mind that their digestion will take a long time. Another danger of raw foods is that the secretion of gastric juice increases.
- Prerequisite for successful treatment of gastric diseases (especially gastritis) is fractional feeding. It is recommended to take food in small portions at least five times a day.
- Make a diet correction. It is necessary to revise the menu, to exclude harmful products, to fill it with useful dishes for the digestive organs.
- It is advisable to develop a menu with a dietitian - a specialist will recommend dishes that are useful in the individual case.
Any diet for stomach ailments also requires adjustment of the drinking regimen. You should not drink the drink with gastritis before eating, it helps to normalize the production of gastric juice.
Diet for gastritis: What can you eat, what is better to avoid if the disease goes away without complications?
On the advice of your doctor, use a diet for gastritis that you can not eat and it is better to study in advance - this will make it possible to compile the most useful menu. We should not think that dietary restrictions will cause difficulties - it is easy to prepare delicious food dishes from permitted products that have beneficial effects on health, normalize digestion and avoid complications.
What you can and can eat, without the complications of gastritis diet products table, general recommendations:
| Products | is allowed | is prohibited |
| Drinks | Green, black tea (without sugar), herbal tea, fruit drinks, compote | Grape juice, blueberries (drinks from other sour fruits are also prohibited), quasi |
| Baking | Crackers, biscuits, low-fat biscuits, bread toast (no butter) | Fresh baked goods (especially hot), any confectionery, yeast-based products |
| Fruits | Always eat peeled fruit - the skin may irritate the stomach, it is allowed to bake it | Unripe fruits, berries with small seeds, fresh figs, prunes |
| Cereal | oatmeal, rice, buckwheat porridge | Wheat, Egg Porridge, Legumes |
| First courses | low fat fish soup with vegetable broths | sour cream soups with tomato sauce, okroshka kva, borscht with herbs |
| Eggs | Boil a lightly cooked, fried omelette with a minimal amount of vegetable oil (do not use animal fats) | solid cooked |
| Side dishes | Vegetables, baked, steamed, cooked | Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, any pickles, canned vegetables |
Diet for gastritis and ulcers: menu rules
In case of ulcers, gastritis, it is recommended to follow a special diet, follow a number of restrictions and recommendations, which will help to get rid of painful symptoms quickly. It is necessary to completely exclude from the diet foods that can cause aggravation, deterioration of digestive processes.
A diet that takes into account all the characteristics of the disease will prevent complications of gastritis, promote healing of the affected mucosal tissues and increase the effectiveness of medical treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet during gastritis, ulcers.
Diet for gastric gastritis: What is forbidden when diagnosing an ulcer?
If you suffer from gastritis, ulcers, the first thing you should do is sort out forbidden products, remove them completely from the daily menu. To provoke complications, deteriorating health can:
- fatty fish, meat;
- chocolate, sweets, ice cream;
- Canned vegetables, canned meat, fish;
- smoked meat, pickles;
- sweet soda, kvass;
- sour fruits (except spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes are recommended for dairy fruits made with low fat);
- Hot vegetables (garlic, hot peppers, radishes, onions);
- strong tea (especially sweet), coffee;
- Confectionery with a lot of sugar, wheat flour, yeast.
The gastric diet should also be gastritis, taking into account the peculiarities of thermal processing of products during gastritis and ulcers. It is categorically forbidden to use dishes fried in vegetable oil, animal fats (with the exception of gastritis with low acidity, in such cases it is sometimes allowed to eat food fried on the table). Steaming or boiling is recommended, cooking in the oven is allowed.
Ulcer and gastritis: What is allowed?
In case of stomach diseases, the list of allowed foods is quite extensive, so it is easy to prepare a balanced diet that is good for the digestive organs. For gastritis, the menu should include:
- Soups. Most useful for ulcers, gastritis, on the spot during the first courses. The best option is puree soup with vegetables or low-fat broth.
- Fish, meat. Give preference to low-fat species. Prerequisite for grinding before use, even tender chicken or rabbit meat can cause digestive problems, cause discomfort in the affected stomach.
- porridge. Preparation of cereals is recommended only in water. If you need to diversify your diet, it is permissible to add small amounts of skim milk, but be sure to watch your body's reaction - if you suffer from severe pain after eating porridge, it is better to refrain from using dairy products.
- Vegetables. It is advisable not to use it raw for gastritis - boil, boil. Grind while serving.
- Fruits. Only non-acidic varieties are allowed to be added to the menu (it is also undesirable for fruits with a high percentage of sugar during gastritis). It is better not to eat fresh fruit - prepare rich compotes, jellies.
- Dairy products. Only low-fat milk, cottage cheese, cheese can be used. Butter is allowed, but in limited quantities.
- Sweets. During the diet you are allowed to eat sweets - marshmallows, homemade fruit marmalade, marshmallows.
- Bread, biscuits, crackers. If bread is used during gastritis, preference is given to yesterday's pastry - fresh baked goods, especially hot, really cause severe pain.
Pay special attention to drinks. In gastritis, herbal decorations are considered mandatory (especially useful drink made from rose hips, which normalizes the acidity in the stomach), green tea.
Menu for a week at home diet for gastritis, ulcers
An important point to keep in mind when preparing a gastric gastritis, progressive ulcer diet menu - you should devote a few meals to the diet. The optimal amount of food is at least five times a day (breakfast, first breakfast, lunch, second breakfast, dinner). The last meal should be taken no later than two hours before bedtime; It is best to sleep with a slight feeling of hunger.
Gastric gastritis diet weekly menu, according to all the recommendations of nutritionists, is easily arranged, especially if you know which foods should predominate in the diet and which ones are best to avoid.
Monday:
- Bread, porridge-oatmeal, boiled eggs, prepare vegetable garnish from drinks (steam 5-7 rose tips in a glass of boiling water).
- compote (use only dried fruit for cooking, it is better not to add plums), biscuits.
- Steamed pumpkin puree rye, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if it does not aggravate gastritis).
- Toast with one cup of kefir.
- Steam balls with a fork, sliced vegetables (vegetable oil dressing), cocoa milk.
Tuesday:
- Buckwheat porridge, a soup made from low-fat milk, black or green tea.
- Sweet jelly made from oatmeal.
- Vegetable soup with rice, salad of boiled carrots, peas, spaghetti oven-baked rye, cocoa.
- low-fat cottage cheese grated with a small amount of sugar, dried fruit.
- Vegetable casserole, lean meat, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), cottage cheese mass with bee honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Lean meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to whip the mashed potatoes in a blender), a drink made from dried fruits.
- Milk mousse prepared with cooked fruit particles or dried fruit.
- Rice porridge with rabbit, chopped vegetables (it is better to cook vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal, steamed or baked fish (use only low-fat varieties), vegetable drink.
- Jelly is made from skim milk.
- Carrot and potato puree, vegetable soup, lean meat, cutlets or broth.
- cottage cheese with grated bee nectar.
- Boiled peas (puree), toast or bread, chicken.
Friday:
- Toast or biscuit, boiled egg.
- Oatmeal based drink (add sugar).
- juicy peas (cut in a blender), baked pumpkin slices, lean fish.
- Milk kiss.
- Rose broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears), it is allowed to use cottage cheese filler, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlets (lean meat, bread, spices) with small pieces of vegetable soup chicken.
- cottage cheese, add honey after grinding.
- Pasta with cooked chicken slices, pumpkin casserole (it is allowed to replace it with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with water, milk mixture), soup (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- soup with cauliflower (definitely shredded), rice zest (use chicken, veal), cocoa.
- A pot made of tea made from any vegetable (except garlic, onion).
- Steamed fish, vegetable salad (finely chopped vegetables, use vegetable oil for dressing), rose broth.
Despite the diet used for ulcers, gastritis, it is not recommended to constantly follow the same diet. Different combinations must be changed, the permitted products must be added, otherwise the body will receive less useful elements, which will immediately affect the general well-being and health. With the improvement of stomach functions, there is a risk of additional complications, so you will have to use a different menu that will not allow unwanted results.
Diet for gastritis: one-week menu with exacerbations with recipes
Not enough knowledge about what is possible and what is not in the diet during gastric gastritis, especially if the disease develops rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
This will help with proper nutrition, beneficial for the disease, diet during gastritis, weekly menu, with recipes developed by nutritionists, taking into account all the characteristics of the disease. There will be no particular difficulties in the kitchen - the diet consists of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind in a blender or sieve). With cocoa milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
- Lunch. Semolina with soup milk (bring a glass of milk to a boil, add 35 g of cereal, stir vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelet (Beat a few eggs, add a little milk, pour into a pan heated with a little oil, cook without the crust). Rose broth (steam a few fruits in a glass of boiling water, leave under boiling under the lid for a quarter of an hour).
- Dinner. Steamed meat (turn the fish fillets into pork, add a little bread soaked in water, form balls, boil). Pasta with vegetables (Boil the pasta in water with a little salt, boil the cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to the chicken stock, cook until soft, add oil after cutting in a blender). Green or black tea (after cooking add honey or a little sugar, use sweet ingredients only during gastritis without aggravation).
- Lunch. Beef (add cottage cheese to ground beef, order cakes, put boiled rice inside, bake in the oven or steam). Fruit compote (boil any dried fruit or crushed pieces of apple, peach, plum in boiling water, add raisins).
- Dinner. Mashed carrots, potatoes (chopped vegetables into small pieces, cook until soft, grind), steamed cutlets (mix lean meat with bread crumbs, add finely grated shredded potatoes, small steamed potatoes)
Wednesday:
- Breakfast. Herculean flakes boiled in milk (blow flakes with boiling milk, stir, leave until swollen). Tea (steam the tea leaves, add the non-fat cream after the infusion, stir).
- Lunch. Rice soup with milk (Boil ordinary rice porridge, add more milk, stop with a blender). Carrot puree (Boil the root vegetables, grind using a metal sieve). Cooked meat (boil rabbit or chicken fillet over low heat, do not add spices, add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the grated curd mass, stir, fold into small balls, boil in salted water). Rose fruit drink (steamed bush fruit with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (Boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (vegetables boil in water, press, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice in boiling water, cook in boiling state, cook meat separately, add ready-made porridge).
- Dinner. Grated buckwheat porridge (boil porridge from buckwheat, mix with a blender, do not add milk or cream). Steamed cutlets (mix minced meat from small fatty meats with bread mass, salt, large cutlets, steam boiling). Drink made from dried fruits (bumps Boil any dried fruit with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Cottage cheese mass (grate non-edible cottage cheese, add raisins, sugar). Cocoa with cream (Boil a regular drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup rolled with oats (add oatmeal to boiling milk, boil until softened, mix with sugar).
- Dinner. Cooked meat (boil chicken, rabbit fillet until tender). Vermicelli (Boil vermicelli, sprinkle with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil vegetables, grate after slicing with cream). Tea with milk.
- Lunch. Soup of peas (Boil vegetables - potatoes, peas, carrots, cut in a blender). Chicken with lath (Boil the chicken fillet separately, break up into fibers, add to the cooked lash).
- Dinner. Rice cutlet (combine with cottage cheese mass, boiled rice, form a cutlet, cook in the oven). Pink drink.
Sunday:
- Breakfast. Steam omelette (beat eggs with a little milk, steam). Steamed oat flakes (boil with boiling water, cut off with cream).
- Lunch. Carrot puree (boiled carrots with grinding), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (Boil any lean fish in boiling water over low heat until light).
- Dinner. Meat cheese (skim the lean cooked meat twice in small grinders, mix with the hard cheese pressed). Cottage cheese mass with lingonberry fruits (grind cottage cheese, pour low-fat sour cream, serve with berry puree, sugar is allowed to improve the taste).
What diet is recommended for gastritis if the acidity is low?
Usually, with gastritis, doctors note increased gastric acidity, but it happens so that the rates are below normal. Correcting the diet will normalize acid levels, but certain requirements need to be considered.
Stomach gastritis diet menu, if the acidity is low, differs from the usual diet, which is recommended for ulcers, high levels of acid. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, there are delays in the work of the intestines. The optimal diet for low acidity is food that is easily digested and digested.
A prerequisite for nutrition in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (necessarily sour) bring significant benefits to gastritis. It is also allowed to eat fried foods (cook over medium heat until golden, no drying allowed). Consult a dietitian in advance - in case of exacerbation you will have to follow a regular diet, which is recommended for gastritis, give preference to cooked grated dishes.
With increased acidity, despite a fairly gentle diet, there are restrictions. It is strongly not recommended to eat poultry (goose, duck), pets (pork is especially dangerous for the stomach) for gastritis. Fish should be in the diet, but there are exceptions - it is better not to include salmon in the menu.
Sweets (desserts, cakes, pastries rich in fat) will also be removed from the daily menu. Vegetables, which often begin the fermentation process in the stomach - cabbage, legumes, onions, cause serious damage. It is also not recommended to use grapes in cooking (compotes, cottage cheese mass). Even small amounts of berries will cause fermentation, which will end in severe abdominal pain, increased acidity, general deterioration of health, and exacerbation of gastritis.
Gastric gastritis diet, if doctors note an increase in acidity, should be balanced, nutritious and light. It is necessary to take food in several stages, chew thoroughly (the best option in the kitchen is to grind cooked food), observing equal time intervals.
Lent days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is permissible to drink kefir, yogurt). Such nutrition helps to restore the mucous membrane, reduce acidity and regenerate damaged areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, it depends only on following the rules of the diet, how effectively you deal with the disease. To accelerate the process of regeneration of tissues damaged by disease, normalize acidity levels, stabilize metabolic and digestive processes, it is necessary to correct the menu, study the peculiarities of nutrition, cooking and strictly follow medical recommendations.
Important! Informative article! You should consult a specialist before use!